"The Self-Care Prescription" is a timely, practical, and much needed resource for anyone who is feeling drained, overwhelmed, or anxious.  Dr. Gobin provides practical steps that each of us can take to better nourish ourselves mind, body, and spirit.  Her writing is refreshing, action-oriented, and compassionate as she lays out a roadmap to move us out of the stress zone and into more empowered lives.