Picture your best life: Where would you work? What would your social calendar look like? What personal interests would you be exploring? This book is your prescription to turn those visions into a reality―with proven self care strategies for every area of your life.
The Self-Care Prescription
The Self-Care Prescription is for people who are tired of putting themselves on the back burner. It’s not your typical “one size fits all” self-care book. The Self-Care Prescription will help you discover what you truly need and guide you through the process of creating a more balance lifestyle.
The Self Care Prescription includes:
* Self care 101―Learn what “self care” really means, and how you can start practicing it every day.
* A full-spectrum plan―Bring self care to the physical, spiritual, emotional, intellectual, vocational, and social areas of your life.
* Best-life strategies―Unwind with mindfulness breathing practices or start eating right with healthy meal planning―you’ll find tons of actionable self care techniques to help you reach your goals.