Self-care has become cliche. Everyone’s talking about it, but few people really know what it is or how to do it. Self-care is deeper than a lavish vacation or a trip to the nail salon. Self-care is about giving yourself the same love, attention, and energy that you so freely give to others. It’s about meeting your emotional, spiritual, and physical needs first, so you can show up in the world as the best version of yourself.

 

I’m here to help you engage in self-care in soul-nourishing and sustainable ways. Self-care begins with knowing what you need. I create custom self-care experiences and courses that help you:

-reconnect with your inner wisdom, -overcome whatever’s getting in the way of tending to your needs

-develop deeper compassion for yourself

-unapologetically take inspired action in the service of your self-care

 

All of my experiences are safe, supportive, nurturing spaces where you’ll be seen, valued, and accepted.

 

If you’re looking to connect with yourself on a deeper level so you can take better care of yourself, I’d love to support you on your self-care journey. I am available for one-on-one self care coaching, retreats, workshops, classes, and virtual self-care trainings. Contact me today to explore options!

​

“Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.” -Audre Lorde